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What Have You Done to Pamper Yourself Lately?

October 5, 2012 By Leave a Comment

Sweet Grass Body Bar – part of the Sweet Grass Body Care Collection – from Sister Sky

When you have RA, taking the time to pamper yourself is vitally important. Stress WILL make your RA worse. No matter how busy you are, take an hour a day to do something just for you. If you are anything like me, it is very hard to do this. It feels wrong. It feels selfish. But it isn’t.

A very good friend of mine used to say, “You can’t pour from an empty pitcher.” How true! If you aren’t taking care of yourself, you will have nothing to give to anyone else.

Take a hot bath.

Read a good book.

Light a candle and meditate.

Pour yourself a cup of herbal tea and enjoy a foot spa.

RELAX!!!

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Liz About Liz

I'm Liz Nameth and this is my blog. When I'm not here, you may find me working at my day job, helping my husband run his business, cleaning my house, enjoying a deer out the back window, talking to my son, reading a good book, or, once in a great while, you may even catch me taking a nap. :)

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